Every since getting a layoff notice on July 15th, my emotions have been on a whirlwind. 3 1/2 months later, I am still working at the same place with no idea how much longer I will be here. My anxiety is through the roof. I have put out numerous resumes, but sadly no phone calls.
Hence I am starting a new 5, 10, 15 plan.
5 minutes to plan my day (so that I don't waste it away wallowing)
10 minutes of some much needed exercise (even that is an effort right now)
15 minutes doing something I enjoy (sewing or scrapbooking)
If I can manage to do these 3 things daily, I tend to do more, but I'm not putting pressure on myself, that only defeats the purpose. (i'm not even putting housework on the list. that only depresses me more....)